Individual Therapy

Clear, Structured Support

I offer online therapy for adults (18+) in Arkansas.

Sessions are practical and focused.

We work step by step.

My approach combines:

• Acceptance and Commitment Therapy (ACT)
• Mindfulness skills
• A transpersonal perspective (meaning and purpose work)

What This Means



Therapy is not only about reducing symptoms.

It is also about:

• Understanding your patterns
• Learning how your mind and nervous system work
• Building flexibility
• Clarifying what matters to you
• Making steady changes in daily life

A transpersonal approach means we can also explore meaning, identity, faith, or life direction if that matters to you.

There is no pressure to believe anything.

This work is grounded and practical.

Common Areas We Work On

• Anxiety
• Burnout
• Life transitions
• Identity questions
• Emotional regulation
• Stuck or rigid thinking
• Purpose or direction concerns

I often work with autistic and neurodivergent adults, but therapy is open to all adults.

What to Expect

• 50-minute online sessions
• Clear structure
• Direct communication
• Practical tools you can use between sessions

We focus on steady progress, not quick fixes.

Details

• Online for Arkansas residents
• $120 per session
• Limited openings
• Short consultation required before starting

Contact Us

Looking for Individual Therapy?  Call to schedule your consultation.