Mindfulness & Regulation
Skills Class
Online for Autistic & Neurodivergent Adults in Arkansas
Practical Regulation Skills — Without Therapy Pressure
This is a structured guided skills 8-week online class. This is not group therapy.
It is a guided skills class that helps with the following:
Understand Your Nervous System
Reduce Overwhelm
Build Steadier Regulation
Increase flexibility in daily life
Why This Class
Many autistic and neurodivergent adults experience:
- Sensory overload
- Emotional intensity
- Burnout from masking
- Rigid thinking patterns
- Shutdown or overwhelm cycles
This class teaches practical ways to work with your nervous system — not fight it.
It is designed specifically for neurodivergent adults.
It is not generic meditation instruction.
What We Practice
Over 8 weeks, we focus on:
- Noticing early signs of overload
- Building simple regulation tools
- Increasing emotional awareness safely
- Improving attention flexibility
- Pausing before reactive patterns
Each 1-hour session includes:
- Clear teaching
- Guided practice
- Structured format
- Optional discussion
No spiritual language.
No pressure to “empty your mind.”
No forced sharing.
Who It’s For
A good fit if you:
- Are 18 or older
- Identify as autistic or neurodivergent
- Want practical regulation tools
- Prefer structure and predictability
- Feel unsure about traditional therapy groups
Class Details
This class can stand alone or prepare you for NeuroACT.
- 8 weeks
- Online
- 1 hour per week
- Larger group format
- $300 per cycle
- For Arkansas residents (18+)
Contact Us
Looking to increase flexibility in daily life?
Call to schedule your consultation.